START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you step into your day with this easy morning meditation. Hush your eyes and locate your breath, noticing the natural pattern of each inhale and exhale. As you inhaldraw in, grant your thoughts to float by like clouds, excluding criticism. Visualize yourself surrounded in a glowing light, penetrating your

Close your eyes and let the worries of the day fade. Breathe in deeply, sensing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chirping cr